Mental health refers to a person's overall psychological well-being. It encompasses the way a person thinks, feels, and behaves in their daily life. Mental health is not just the absence of mental illness; it is a state of well-being in which an individual can function at their highest potential, achieve goals and lead a fulfilling lives.

 

 Good mental health involves having a positive self-image, a sense of purpose, and a feeling of belonging. It also involves the ability to manage stress, cope with challenges and adapt to changes in life. It is important to maintain good mental health just like it is important to maintain good physical health.

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Our mission is to promote mental wellness and help understand the challenges faced by individuals suffering from mental health