MH Support

1.   NHS: The NHS provides a range of mental health services, including free access to therapy and counseling. Visit their website at https://www.nhs.uk/service-search/mental-health/find-an-nhs-mental-health-service/

2.   Samaritans: Samaritans is a charity that provides emotional support to people in distress, 24 hours a day, 365 days a year. Call 116 123 or visit their website at https://www.samaritans.org/

3.   Mind: Mind is a mental health charity that provides information and support to anyone experiencing a mental health problem. Visit their website at https://www.mind.org.uk/

4.   CALM: The Campaign Against Living Miserably (CALM) is a charity that provides support to men who are feeling down or in crisis. Call 0800 58 58 58 or visit their website at https://www.thecalmzone.net/

5.   Rethink Mental Illness: Rethink Mental Illness is a charity that provides support and advice to people affected by mental illness. Visit their website at https://www.rethink.org/

6.   YoungMinds: YoungMinds is a charity that focuses on the mental health of children and young people. They provide information, advice, and support to young people and their families. Visit their website at https://youngminds.org.uk/

Remember that seeking help is a sign of strength, and there is no shame in reaching out for support when you need it.