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MH Support

Here are some resources for mental health help in the UK:

1.   NHS: The NHS provides a range of mental health services, including free access to therapy and counseling. Visit their website at

2.   Samaritans: Samaritans is a charity that provides emotional support to people in distress, 24 hours a day, 365 days a year. Call 116 123 or visit their website at

3.   Mind: Mind is a mental health charity that provides information and support to anyone experiencing a mental health problem. Visit their website at

4.   CALM: The Campaign Against Living Miserably (CALM) is a charity that provides support to men who are feeling down or in crisis. Call 0800 58 58 58 or visit their website at

5.   Rethink Mental Illness: Rethink Mental Illness is a charity that provides support and advice to people affected by mental illness. Visit their website at

6.   YoungMinds: YoungMinds is a charity that focuses on the mental health of children and young people. They provide information, advice, and support to young people and their families. Visit their website at


Remember that seeking help is a sign of strength, and there is no shame in reaching out for support when you need it.

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